Somatic Class Replays
If you know you need support in moving beyond intellectualizing your problems, want to learn how to connect to the body, and feel your feelings to free yourself from internal suffering, these somatic classes are FOR YOU!
These classes are structured to guide you through facing and feeling unpleasant emotions along with embodying pleasant emotions. Each class has a different energetic theme, focuses on specific feelings, and takes you through various somatic moves to work through suppressed emotions that have been stuck in the body.
Sneak Peek Inside!
What is Somatic Activated Healing™
The SAH (Somatic Activated Healing) Method™ is a wellness practice combining the healing modalities of somatic movement, rhythmic breath, mantras, ecstatic dance (freely moving your body), and meditation. Somatic Activated Healing™ teaches you how to connect to the body, be with pleasant and unpleasant feelings, regulate your emotions, move through triggers, let go of pain from the past, and ground yourself in the present moment. This is done by utilizing a bottom-up approach, in which the body is the entry point for healing. It addresses the emotions stuck in your body, rather than the specific thoughts or memories connected to them in your mind.
All purchases are non-refundable.
By practicing Somatic Activated Healing™ regularly you can expect to:
- Learn how to face yourself.
- Reconnect to the body.
- Build resilience.
- Develop deeper self-awareness.
- Discover nervous system regulation skills.
- Expand your capacity to be with discomfort.
- Practice letting go of emotional baggage.
- Feel your feelings.
- Experience transformation.
- Put yourself on the path towards soul liberation.